Hello all! Hope everyone is safe and sound as I am writing this. The year 2020 started as good as any new year and then came Covid 19 turning everything upside down. Unprecedented pandemic that kept all of us locked indoors, destroyed worldwide economy and stole jobs, dear ones and even made hopes for a good future very distant for majority of us. Whether it be work from home or you lost your job, Covid 19 started limiting the freedom of mobility. Either you are under a government lock down or yo keep yourself safe by staying in doors, avoiding public places to the maximum. This resulted in people sitting down for long duration like never before. Even though sitting down seems to be comforting at the earlier times, it has long term bad effects in ones health. If you ever relate sitting down for longer duration to a cancer causing bad habit, it would be smoking tobacco. As they warn about tobacco, sitting down kills. It causes very bad effects on your long term health. Sitting in t...
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